Tuesday, July 16, 2013

Chickpea Salad


Chickpea Salad
 

1 Large can (16oz) of chickpeas, drained
1 Large celery stalk, chopped
1/2 cup of sunflower seed kernels
1/4-1/2 cup red onion, chopped
 Mayo
Salt and Pepper to taste

Instructions:
Roughly mash the chickpeas (they should still have a chunky texture).  Add the celery, onion and sunflowers to the chickpeas and mix together.  Add as little or as much Mayo as you want (I probably only used 1 1/2-2 tablespoons) to bind it all together.  Salt and pepper to taste. Can put on bread for a sandwhich or on lettuce wraps.

No comments:

Post a Comment